Richard ODell 5000m row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
274
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 122 |
January 20, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 26 | 144 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | 128 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 27 | 140 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 27 | 144 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 28 | 153 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 28 | 158 |
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Workout Graph
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