Richard ODell 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 122 |
January 22, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 26 | 146 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 | 126 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 26 | 139 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 27 | 147 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 28 | 155 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 28 | 164 |
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Workout Graph
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