Richard ODell 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 122 |
January 25, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 26 | 143 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 25 | 125 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 137 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 27 | 144 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 27 | 151 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 28 | 161 |
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Workout Graph
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