Richard ODell 5000m row
5,000m
Meters
24:13.0
Time
2:25.3
Pace
277
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 122 |
January 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000m | 2:25.3 | 114 | 692 | 26 | 146 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | 126 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 26 | 138 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 27 | 148 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 27 | 155 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.