Richard ODell 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 124 |
January 27, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 277 | 26 | 144 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 25 | 126 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 26 | 139 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 27 | 145 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 28 | 151 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 28 | 162 |
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Workout Graph
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