Richard ODell 5000m row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
276
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 124 |
January 29, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 27 | 149 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | 131 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 27 | 142 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 27 | 151 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 28 | 158 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 28 | 166 |
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Workout Graph
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