Richard ODell 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
279
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 124 |
January 30, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 27 | 144 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | 124 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 27 | 137 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 28 | 145 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 28 | 152 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 28 | 163 |
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Workout Graph
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