Richard ODell 4509m row
4,509m
Meters
21:35.5
Time
2:23.6
Pace
252
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
January 31, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,509m | 2:23.6 | 118 | 706 | 26 | 147 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 | 128 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 26 | 139 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 27 | 147 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 28 | 158 |
| 2:17.6 | 4,509m | 2:15.1 | 142 | 787 | 29 | 166 |
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Workout Graph
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