Richard ODell 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 122 |
February 01, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 27 | 145 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 | 128 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 27 | 139 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 27 | 147 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 28 | 153 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 28 | 161 |
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Workout Graph
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