Richard ODell 5000m row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
277
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 02, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 27 | 145 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 26 | 128 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 27 | 138 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 27 | 147 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 28 | 155 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 28 | 161 |
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Workout Graph
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