Richard ODell 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
278
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 123 |
February 05, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 27 | 148 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 | 129 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 27 | 139 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 27 | 149 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 28 | 158 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.