Richard ODell 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 123 |
February 06, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 27 | 144 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 122 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 27 | 137 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 28 | 146 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 29 | 152 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 29 | 164 |
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Workout Graph
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5000m