Richard ODell 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 124 |
February 07, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 27 | 146 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 | 127 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 27 | 135 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 28 | 147 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 28 | 154 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 29 | 167 |
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5000m