Richard ODell 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
February 09, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 721 | 283 | 27 | 151 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 26 | 130 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 28 | 145 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 28 | 152 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 29 | 162 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 29 | 170 |