Richard ODell 5000m row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
279
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 124 |
February 11, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 28 | 151 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 27 | 132 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 28 | 143 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 28 | 153 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 29 | 161 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 29 | 169 |
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Workout Graph
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