Richard ODell 6x500m/2:45r row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
181
Calories
151
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,151m |
| Overall Time | 29:34.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 124 |
February 19, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 28 | 151 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 140 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 147 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 151 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 153 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 157 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 162 |
| r151m |
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Workout Graph
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