Richard ODell 6000m row
6,000
Meters
28:47.0
Time
2:23.9
Pace
335
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 124 |
February 21, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.0 | 6,000 | 2:23.9 | 117 | 698 | 335 | 27 | 151 |
| 5:50.8 | 1,200 | 2:26.1 | 112 | 677 | 66 | 26 | 134 |
| 5:47.7 | 2,400 | 2:24.8 | 115 | 693 | 67 | 27 | 145 |
| 5:45.2 | 3,600 | 2:23.8 | 118 | 698 | 67 | 27 | 152 |
| 5:43.5 | 4,800 | 2:23.1 | 119 | 702 | 67 | 28 | 159 |
| 5:39.7 | 6,000 | 2:21.5 | 123 | 720 | 68 | 28 | 168 |
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6000m