Richard ODell 4006m row
4,006m
Meters
19:06.5
Time
2:23.0
Pace
224
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 125 |
February 23, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,006m | 2:23.0 | 119 | 711 | 27 | 148 |
| 5:50.4 | 1,200m | 2:26.0 | 112 | 687 | 26 | 130 |
| 5:44.9 | 2,400m | 2:23.7 | 118 | 705 | 27 | 145 |
| 5:39.3 | 3,600m | 2:21.3 | 124 | 726 | 28 | 156 |
| 1:51.9 | 4,006m | 2:17.8 | 134 | 760 | 29 | 161 |
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6000m