Richard ODell 3015m row
3,015m
Meters
14:39.2
Time
2:25.8
Pace
167
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 123 |
February 28, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,015m | 2:25.8 | 113 | 688 | 27 | 142 |
| 5:52.3 | 1,200m | 2:26.7 | 111 | 680 | 26 | 133 |
| 5:48.9 | 2,400m | 2:25.3 | 114 | 692 | 28 | 145 |
| 2:58.2 | 3,015m | 2:24.8 | 115 | 696 | 28 | 150 |
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6000m