Richard ODell 5000m row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 123 |
March 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 29 | 147 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 28 | 129 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 29 | 141 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 29 | 148 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 30 | 155 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 30 | 162 |
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5000m