Richard ODell 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
March 03, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 28 | 143 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 127 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 28 | 137 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 29 | 146 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 30 | 150 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 30 | 158 |
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5000m