Richard ODell 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
279
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
March 04, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 279 | 27 | 142 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 26 | 127 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 27 | 136 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 28 | 141 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 29 | 150 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 30 | 159 |
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5000m