Richard ODell 6000m row
6,000
Meters
28:45.9
Time
2:23.8
Pace
335
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
March 05, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.9 | 6,000 | 2:23.8 | 118 | 698 | 335 | 28 | 145 |
| 5:51.3 | 1,200 | 2:26.3 | 112 | 676 | 66 | 27 | 126 |
| 5:48.0 | 2,400 | 2:25.0 | 115 | 693 | 67 | 28 | 136 |
| 5:44.7 | 3,600 | 2:23.6 | 118 | 699 | 67 | 29 | 146 |
| 5:42.3 | 4,800 | 2:22.6 | 121 | 704 | 67 | 29 | 154 |
| 5:39.5 | 6,000 | 2:21.4 | 124 | 721 | 68 | 30 | 164 |
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6000m