Richard ODell 3005m row
3,005m
Meters
14:30.1
Time
2:24.7
Pace
167
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
March 07, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,005m | 2:24.7 | 115 | 696 | 26 | 137 |
| 5:49.5 | 1,200m | 2:25.6 | 113 | 690 | 26 | 129 |
| 5:47.0 | 2,400m | 2:24.5 | 116 | 698 | 27 | 139 |
| 2:53.8 | 3,005m | 2:23.6 | 118 | 706 | 28 | 143 |
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6000m