Richard ODell 20:02 row
4,152m
Meters
20:02.9
Time
2:24.8
Pace
230
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
March 09, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,152m | 2:24.8 | 115 | 696 | 27 | 140 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 122 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 133 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 143 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 151 |
| 20:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.