Richard ODell 10:00 row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 124 |
April 01, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 27 | 139 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 119 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 135 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 140 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 149 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 153 |
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Workout Graph
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