Richard ODell 15:00 row
3,068m
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 122 |
April 03, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 27 | 147 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 131 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 145 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 149 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 154 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 159 |
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Workout Graph
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