Richard ODell 4000m row
4,000m
Meters
19:24.2
Time
2:25.5
Pace
221
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 124 |
April 06, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,000m | 2:25.5 | 114 | 690 | 27 | 156 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 26 | 139 |
| 3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 27 | 149 |
| 3:52.6 | 2,400m | 2:25.3 | 114 | 692 | 27 | 158 |
| 3:51.5 | 3,200m | 2:24.6 | 116 | 697 | 28 | 166 |
| 3:47.5 | 4,000m | 2:22.1 | 122 | 719 | 28 | 172 |
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Workout Graph
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