Richard ODell 3008m row
3,008
Meters
14:39.8
Time
2:26.2
Pace
165
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 123 |
April 11, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.8 | 3,008 | 2:26.2 | 112 | 685 | 165 | 26 | 148 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 44 | 26 | 136 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 677 | 44 | 26 | 146 |
| 3:53.7 | 2,400 | 2:26.0 | 112 | 686 | 44 | 27 | 153 |
| 2:56.8 | 3,008 | 2:25.3 | 114 | 691 | 33 | 27 | 157 |
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Workout Graph
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