Richard ODell 3008m row
3,008m
Meters
14:39.8
Time
2:26.2
Pace
165
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 123 |
April 11, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,008m | 2:26.2 | 112 | 685 | 26 | 148 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 26 | 136 |
| 3:55.6 | 1,600m | 2:27.2 | 110 | 677 | 26 | 146 |
| 3:53.7 | 2,400m | 2:26.0 | 112 | 686 | 27 | 153 |
| 2:56.8 | 3,008m | 2:25.3 | 114 | 691 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.