Richard ODell 3000m row
3,000m
Meters
14:33.2
Time
2:25.5
Pace
165
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 123 |
April 12, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 27 | 148 |
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 26 | 129 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 27 | 141 |
| 2:54.8 | 1,800m | 2:25.6 | 113 | 689 | 28 | 150 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 28 | 156 |
| 2:51.4 | 3,000m | 2:22.8 | 120 | 713 | 29 | 164 |
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Workout Graph
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