Richard ODell 3000m row
3,000m
Meters
14:31.7
Time
2:25.2
Pace
166
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 123 |
April 14, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 26 | 143 |
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 26 | 126 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 26 | 141 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 27 | 143 |
| 2:54.1 | 2,400m | 2:25.0 | 115 | 694 | 28 | 150 |
| 2:50.5 | 3,000m | 2:22.0 | 122 | 719 | 28 | 155 |
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Workout Graph
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