Richard ODell 4000m row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
221
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 124 |
April 16, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 27 | 146 |
| 3:57.3 | 800m | 2:28.3 | 107 | 669 | 26 | 128 |
| 3:55.1 | 1,600m | 2:26.9 | 110 | 679 | 27 | 140 |
| 3:53.3 | 2,400m | 2:25.8 | 113 | 688 | 28 | 149 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 28 | 154 |
| 3:50.1 | 4,000m | 2:23.8 | 118 | 704 | 28 | 162 |
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Workout Graph
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