Richard ODell 3006m row
3,006m
Meters
14:34.3
Time
2:25.4
Pace
166
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 123 |
April 20, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,006m | 2:25.4 | 114 | 691 | 27 | 148 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 26 | 131 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 27 | 144 |
| 3:50.9 | 2,400m | 2:24.3 | 116 | 700 | 28 | 154 |
| 2:52.6 | 3,006m | 2:22.4 | 121 | 717 | 28 | 163 |
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Workout Graph
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