Richard ODell 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
166
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 122 |
April 30, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 688 | 166 | 27 | 146 |
| 2:55.5 | 600 | 2:26.2 | 112 | 676 | 33 | 27 | 131 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 677 | 33 | 28 | 139 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 677 | 33 | 28 | 146 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 688 | 33 | 28 | 155 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 722 | 34 | 29 | 162 |
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Workout Graph
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