Richard ODell 3000m row
3,000m
Meters
14:28.1
Time
2:24.6
Pace
166
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 122 |
April 30, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 27 | 146 |
| 2:55.5 | 600m | 2:26.2 | 112 | 685 | 27 | 131 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 28 | 139 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 28 | 146 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 28 | 155 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 29 | 162 |
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Workout Graph
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