Richard ODell 3000m row
3,000m
Meters
14:38.6
Time
2:26.4
Pace
165
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 123 |
May 02, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,000m | 2:26.4 | 111 | 683 | 26 | 146 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 25 | 129 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 27 | 140 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 27 | 147 |
| 2:53.8 | 2,400m | 2:24.8 | 115 | 696 | 28 | 154 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.