Richard ODell 4000m row
4,000m
Meters
19:26.7
Time
2:25.8
Pace
221
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 124 |
May 04, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 28 | 147 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 27 | 131 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 28 | 142 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 28 | 147 |
| 3:53.5 | 3,200m | 2:25.9 | 113 | 687 | 29 | 152 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 29 | 163 |
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Workout Graph
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