Richard ODell 4000m row
4,000m
Meters
19:26.9
Time
2:25.8
Pace
221
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 123 |
May 07, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 4,000m | 2:25.8 | 113 | 688 | 28 | 150 |
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 27 | 134 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 28 | 145 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 28 | 153 |
| 3:53.1 | 3,200m | 2:25.6 | 113 | 689 | 29 | 156 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 29 | 164 |
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Workout Graph
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