Richard ODell 4000m row
4,000m
Meters
19:11.8
Time
2:23.9
Pace
223
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 08, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,000m | 2:23.9 | 117 | 703 | 27 | 156 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 26 | 140 |
| 3:52.7 | 1,600m | 2:25.4 | 114 | 691 | 27 | 149 |
| 3:50.3 | 2,400m | 2:23.9 | 117 | 703 | 28 | 157 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 28 | 163 |
| 3:46.1 | 4,000m | 2:21.3 | 124 | 726 | 29 | 171 |
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Workout Graph
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