Richard ODell 4000m row
4,000m
Meters
19:20.4
Time
2:25.0
Pace
222
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 123 |
May 09, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 4,000m | 2:25.0 | 115 | 694 | 28 | 146 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 27 | 135 |
| 3:55.4 | 1,600m | 2:27.1 | 110 | 678 | 28 | 141 |
| 3:53.1 | 2,400m | 2:25.6 | 113 | 689 | 28 | 147 |
| 3:52.5 | 3,200m | 2:25.3 | 114 | 692 | 29 | 152 |
| 3:50.1 | 4,000m | 2:23.8 | 118 | 704 | 29 | 159 |
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Workout Graph
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