Richard ODell 4000m row
4,000
Meters
19:12.4
Time
2:24.0
Pace
223
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 124 |
May 11, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.4 | 4,000 | 2:24.0 | 117 | 696 | 223 | 27 | 147 |
| 3:54.9 | 800 | 2:26.8 | 111 | 674 | 44 | 26 | 131 |
| 3:52.6 | 1,600 | 2:25.3 | 114 | 680 | 44 | 28 | 140 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 683 | 44 | 28 | 147 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 704 | 45 | 28 | 154 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 741 | 46 | 29 | 164 |
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Workout Graph
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