Richard ODell 4000m row
4,000m
Meters
19:05.5
Time
2:23.1
Pace
224
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 124 |
May 12, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 4,000m | 2:23.1 | 119 | 710 | 28 | 147 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 27 | 130 |
| 3:52.5 | 1,600m | 2:25.3 | 114 | 692 | 28 | 139 |
| 3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 29 | 148 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 29 | 154 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 29 | 164 |
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Workout Graph
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