Richard ODell 4105m row
4,105m
Meters
19:54.0
Time
2:25.4
Pace
226
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 122 |
May 14, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,105m | 2:25.4 | 114 | 691 | 28 | 151 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 27 | 133 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 29 | 147 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 29 | 153 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 30 | 161 |
| 0:29.9 | 4,105m | 2:22.3 | 121 | 717 | 28 | 163 |
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Workout Graph
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5000m