Richard ODell 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
273
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 124 |
May 15, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 26 | 142 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 129 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 26 | 137 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 27 | 143 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 27 | 147 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 28 | 154 |
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Workout Graph
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