Richard ODell 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
274
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 122 |
May 16, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 28 | 137 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | 128 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 28 | 134 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 29 | 138 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 29 | 143 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 29 | 146 |
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Workout Graph
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