Richard ODell 5000m row
5,000m
Meters
24:18.6
Time
2:25.8
Pace
276
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 122 |
May 17, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000m | 2:25.8 | 113 | 688 | 28 | 145 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 | 131 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 28 | 140 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 29 | 146 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 30 | 151 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 30 | 157 |
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Workout Graph
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