Richard ODell 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 123 |
May 19, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 28 | 141 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 | 126 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 28 | 136 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 29 | 142 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 30 | 147 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 29 | 154 |
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Workout Graph
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