Richard ODell 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 121 |
May 22, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 28 | 152 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | 135 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 28 | 145 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 29 | 153 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 29 | 160 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.