Richard ODell 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 124 |
May 23, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 690 | 277 | 28 | 142 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 27 | 127 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 27 | 136 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 29 | 143 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 29 | 149 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 30 | 157 |
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5000m