Richard ODell 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 123 |
May 25, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 685 | 277 | 28 | 147 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 27 | 130 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 28 | 141 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 28 | 149 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 29 | 156 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 29 | 162 |
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5000m