Richard ODell 5000m row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 123 |
May 25, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 28 | 147 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 | 130 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 28 | 141 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 28 | 149 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 29 | 156 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m