Richard ODell 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
278
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
May 26, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 27 | 148 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | 132 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 27 | 140 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 28 | 149 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 28 | 157 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 29 | 164 |
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5000m